Monkey Musings
Debunking Common Misconceptions About Sauna Use
March 18, 2025
My friends and I love taking the sauna. It keeps us sane at this point. We take it for the heat, but we stay for the existential clarity. Saunas have been around for centuries, offering relaxation, warmth, and a host of health benefits — but they’re also surrounded by plenty of misconceptions about sauna use. Let’s turn up the heat and clear the air on some of the biggest misconceptions about sauna use.
Myth #1: Saunas Dehydrate You
Yes, you sweat a lot in a sauna — that’s kind of the point — but it doesn’t automatically mean dehydration. As long as you hydrate properly before and after your session, you’ll be just fine. Think of it as a good excuse to keep that fancy water bottle handy. (Clean Slate Wax)
Myth #2: Saunas Melt the Pounds Away
Sorry, but sitting in a sauna isn’t a magic weight-loss hack. The weight you lose during a session is mostly water, and it comes right back when you rehydrate. Saunas are great for relaxation and circulation, but they won’t replace a balanced diet and exercise. (Health.com)
Myth #3: Saunas Detox Your Body
Sweating helps flush out some toxins, sure, but your liver and kidneys are the real MVPs when it comes to detoxing. Saunas support these processes, but they’re not a cure-all. Think of them as a sidekick, not the hero. (Complete Glow)
Myth #4: Infrared Saunas Are Dangerous
The word “radiation” tends to freak people out, but infrared saunas use a type of heat that’s completely safe — similar to the warmth you feel from sunlight, just without the harmful UV rays. It’s like getting a cozy hug from the inside out. (Health Mate Sauna)
Myth #5: Saunas Are Only for Athletes
You don’t have to be a pro athlete to enjoy a sauna. Whether you’re winding down after work, easing sore muscles, or just want a moment of peace, saunas offer relaxation and wellness benefits for everyone. (Health Mate Sauna)
Myth #6: Saunas Are Bad for Your Heart
Actually, regular sauna use has been linked to improved cardiovascular health! Of course, if you have a heart condition, check with your doctor first. But for most people, a little heat can do a lot of good. (Wikipedia)
Myth #7: The Hotter, The Better
Cranking up the heat doesn’t mean you’ll get more benefits — it just means you might overheat faster. The key is consistency, not intensity. Find a temp that feels good and let the sauna work its magic. (Health Mate Sauna)
Myth #8: Saunas Are Off-Limits During Pregnancy
This one’s a bit nuanced. Pregnant women can use saunas safely, as long as they avoid overheating and keep sessions short. As always, it’s best to check with a healthcare provider.
Saunas are incredible for relaxation, recovery, and even heart health. By separating fact from fiction, you can enjoy the heat without falling for the hype. So go ahead — grab your towel, hydrate, and bask in the warmth. You deserve it.