Debunking Common Misconceptions About Sauna Use
Monkey Musings Debunking Common Misconceptions About Sauna Use March 20, 2025 My friends and I love taking the sauna. It keeps us sane at this point. We take it for the heat, but we stay for the existential clarity. Saunas have been around for centuries, offering relaxation, warmth, and a host of health benefits — but […]
The Power of Saunas for Muscle Recovery
Monkey Musings The Power of Saunas for Muscle Recovery March 9, 2025 As Canadians, we love our outdoor activities—whether it’s hiking in the Rockies, skiing in Whistler, or cycling through the countryside. However, intense physical activity can lead to muscle soreness and fatigue. One effective way to enhance recovery and alleviate muscle pain is by […]
The Health Benefits of Saunas
Monkey Musings The Health Benefits of Saunas February 18, 2025 I have lived in Calgary for over 20 years. The cold is just brutal here. As the cold Alberta winters set in, many residents like myself seek comfort and warmth in various forms. One increasingly popular option and probably my favorite is the sauna. As […]
Why a Portable Steam Sauna is Perfect for Alberta Winters
Monkey Musings Why a Portable Steam Sauna is Perfect for Alberta Winters December 17, 2024 As Alberta’s winters bring their signature chill, with temperatures plunging below freezing and snow blanketing the landscape, there’s one unbeatable way to warm up, relax, and recharge—enter the portable steam sauna. Not only does it offer relief from the cold, […]